Those of us living with anxiety can experience persistent and excessive worry about a number of different things such as work and performance, health, family and finances just to name a few.
Anxiety can lead to a tendency to ‘catastrophise’ (expect the worst) and we find it difficult to control our worry, to clear our head and to concentrate. We often feel tense, restless, irritable, tired, and have trouble relaxing, making decisions and sleeping.
Anxiety is also is often linked to perfectionism, procrastination, muscle aches; headaches or migraines; stomach aches and bowel symptoms.
However, with support these can be managed and overcome for us to lead fulfilled lives.
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You may have arrived here if you…
- Feeling more anxious than usual
- Feeling down and depressed for reasons you can or cannot explain
- Experiencing a struggle to maintain daily function w
- Having relationships issues due to your condition
- Self-Esteem issues
No matter the issue big or small r you are facing it is valid and I can help you find and guide you down the path to where you want to be, no matter how hard it may seem to get to your destination.
I welcome all aspects of who you are.
I help you hold space for you to be able to open up and work collaboratively on what you would and create a space where all aspects of you are seen and validated.
From this space, I help you identify any sources of pain that may be keeping you from living a full life, collaboratively work on strategies and coping mechanisms you can use to lead a life you want.
Free Self-Help Resources
Welcome!
Well done for taking the hard step to reach out for help.
Please reach out to book an apportionment here.
https://www.halaxy.com/book/comprehensive-counselling/location/854731
Below are some free resources to kick start your journey.