Reconnect with your better self
Depression can occur suddenly or gradually; in response to difficult life circumstances or can appear randomly out of nowhere and can vary in severity and symptoms.
Some of us may be able to do everything we usually do but feel low energy, flat or find it difficult to concentrate. Others find it difficult to get out of bed, dress, eat and take care of ourselves.
Counselling therapy can help you manage depressive thinking; engage in behaviour that is proven to lift mood; improve your interpersonal relationships; improve your sleep; help you make any changes necessary to feel good about your life; and help you feel better about yourself, more hopeful about your future and provide strategies to prevent relapse.
…
You may have arrived here if you…
- Feeling more anxious than usual
- Feeling down and depressed for reasons you can or cannot explain
- Experiencing a struggle to maintain daily function
- Having relationships issues
- Self-Esteem issues
- Day to day issues due to your thoughts and feelings
No matter the issue big or small you are facing it is valid and I can help you find and guide you down the path to where you want to be, no matter how hard it may seem to get to your destination.
I welcome all aspects of who you are.
I help you hold space for you to be able to open up and work collaboratively on what you would and create a space where all aspects of you are seen and validated.
From this space, I help you identify any sources of pain that may be keeping you from living a full life, collaboratively work on strategies and coping mechanisms you can use to lead a life you want.
Free Self-Help Resources
Welcome!
Well done for taking the hard step to reach out for help.
Please reach out to book an apportionment here.
https://www.halaxy.com/book/comprehensive-counselling/location/854731
Below are some free resources to kick start your journey.